Instructor: Juna Guetter BSW

Nia is an expressive movement form and lifestyle practice that uses the body's way to achieve physical, mental, emotional and spiritual fitness and well-being. Nia Classes blend the stillness and concentration of Tai Chi and Yoga with the dynamic power of Martial Arts and the grace and spontaneity of Dance! To register for a class at the spa or to learn more about Nia please visit Synergy In Motions web-site @ www.synergy-in-motion.info